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Boxing-
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New Hall25 spaces
- Boxing
- Clinton D
- Improve your fitness, strength and shed body fat with this intense 45 minute class. It incorporates circuits, drills, martial arts and authentic boxing combinations. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own equipment. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 15.
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Boxing-
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New Hall25 spaces
- Boxing
- Clinton D
- Improve your fitness, strength and shed body fat with this intense 45 minute class. It incorporates circuits, drills, martial arts and authentic boxing combinations. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own equipment. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 15.
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Total Body Workout-
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New Hall25 spaces
- Total Body Workout
- Jessica D
- Total Body Work Out is our medium to high intensity interval class. The classes focus on movement and strength in your entire body - so great for improving overall fitness, building muscle and tone.
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Fitness Plus-
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New Hall25 spaces
- Fitness Plus
- Jessica D
- FITNESS PLUS is a low to medium intensity circuit class consisting of three phases: cardio, resistance & core, delivering an all body workout. It is a freestyle class suitable for all ages and fitness levels. It's 7am timeslot guarantees you to start the day off on your front foot. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own equipment. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 20.
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GPP - General Physical Preparedness-
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Studio 212 spaces
- GPP - General Physical Preparedness
- Amber S
- An intense class designed to push your limits and prepare you for anything. Incorporating the fundamentals of functional fitness, General Physical Preparedness will have you doing aerobic and bodyweight exercises, gymnastics and olympic lifting.
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GPP - General Physical Preparedness-
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Studio 212 spaces
- GPP - General Physical Preparedness
- Amber S
- An intense class designed to push your limits and prepare you for anything. Incorporating the fundamentals of functional fitness, General Physical Preparedness will have you doing aerobic and bodyweight exercises, gymnastics and olympic lifting.
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Zumba-
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Worsell Room25 spaces
- Zumba
- Ella- Rose C
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Total Body Workout-
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Worsell Room25 spaces
- Total Body Workout
- Amber S
- Total Body Work Out is our medium to high intensity interval class. The classes focus on movement and strength in your entire body - so great for improving overall fitness, building muscle and tone.
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Zumba-
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Worsell Room25 spaces
- Zumba
- Ella- Rose C
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Strength-
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Worsell Room25 spaces
- Strength
- Caitlin B
- Medium Intensity Class. This is a resistance based class will give you a full body workout. It focuses on strengthening your body using a variety of exercizes and rep ranges to consistently challenge you. This class welcomes all fitness levels.
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Zumba-
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Worsell Room25 spaces
- Zumba
- Ella- Rose C
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Strength-
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Worsell Room25 spaces
- Strength
- Amber S
- Medium Intensity Class. This is a resistance based class will give you a full body workout. It focuses on strengthening your body using a variety of exercizes and rep ranges to consistently challenge you. This class welcomes all fitness levels.
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Total Body Workout-
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New Hall25 spaces
- Total Body Workout
- Jessica D
- Total Body Work Out is our medium to high intensity interval class. The classes focus on movement and strength in your entire body - so great for improving overall fitness, building muscle and tone.
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Fitness Plus-
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New Hall25 spaces
- Fitness Plus
- Jessica D
- FITNESS PLUS is a low to medium intensity circuit class consisting of three phases: cardio, resistance & core, delivering an all body workout. It is a freestyle class suitable for all ages and fitness levels. It's 7am timeslot guarantees you to start the day off on your front foot. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own equipment. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 20.
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Power Bar-
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Worsell Room25 spaces
- Power Bar
- Amber S
- Weight based classes, suited for all fitness levels. Designed to build muscle, increase strength and fitness using resistance based exercises to develop muscle.
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Strength-
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Worsell Room25 spaces
- Strength
- Narelle B
- Medium Intensity Class. This is a resistance based class will give you a full body workout. It focuses on strengthening your body using a variety of exercizes and rep ranges to consistently challenge you. This class welcomes all fitness levels.
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Zumba-
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Worsell Room25 spaces
- Zumba
- Ella- Rose C
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Spin-
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RPM Room19 spaces
- Spin
- Caitlin B
- Our spin classes are designed to help you optimise your fat burning and strength building. Each varied terrain fitness journey tackles a mixture of hills, sprints,, and drills in a fast-paced interval training session. Get inspired by our team who can help you achieve your personal goals and improve your fitness! This is a great cardiovascular workout for any beginner or a well seasoned cyclists!
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Spin-
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RPM Room19 spaces
- Spin
- Caitlin B
- Our spin classes are designed to help you optimise your fat burning and strength building. Each varied terrain fitness journey tackles a mixture of hills, sprints,, and drills in a fast-paced interval training session. Get inspired by our team who can help you achieve your personal goals and improve your fitness! This is a great cardiovascular workout for any beginner or a well seasoned cyclists!
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Aqua-
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Pool25 spaces
- Aqua
- Andrew S
- Our Aqua classes are a fantastic low-impact aerobic workout in the shallow end of our state of the art swimming pool. Each class has the added benefit of resistance training using water as the main tool. Combined with a mixture of fitness equipment like dumbells and noodles. This is great for beginners as well as seasoned athletes, that want to add a little variety, and fun to their fitness schedule.
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Aqua-
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Pool25 spaces
- Aqua
- Andrew S
- Our Aqua classes are a fantastic low-impact aerobic workout in the shallow end of our state of the art swimming pool. Each class has the added benefit of resistance training using water as the main tool. Combined with a mixture of fitness equipment like dumbells and noodles. This is great for beginners as well as seasoned athletes, that want to add a little variety, and fun to their fitness schedule.
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Pilates-
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Worsell Room30 spaces
- Pilates
- Amelia G
- Our Pilates classes are great for enhancing fitness of all levels, as well as rehabilitation. These classes are designed to work with you. Pilates, is brilliant for improving core strength, mobility, and postural awareness. This is a great workout for beginners as well as seasoned athletes!
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Yoga-
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Worsell Room30 spaces
- Yoga
- Sarah Y
- Yoga is for everyone. Every shape. Every body. Every man and every woman. Yoga is about allowing everyone the ability to experience the practice. You've just got to take that first step, that first downdog, and you'll see for yourself. Tone muscle, eliminate tension, increase flexibility, correct alignment... it may even change your life. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own yoga mat. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 15.
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Pilates-
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Worsell Room30 spaces
- Pilates
- Amelia G
- Our Pilates classes are great for enhancing fitness of all levels, as well as rehabilitation. These classes are designed to work with you. Pilates, is brilliant for improving core strength, mobility, and postural awareness. This is a great workout for beginners as well as seasoned athletes!
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Pilates-
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Worsell Room30 spaces
- Pilates
- Jennifer S
- Our Pilates classes are great for enhancing fitness of all levels, as well as rehabilitation. These classes are designed to work with you. Pilates, is brilliant for improving core strength, mobility, and postural awareness. This is a great workout for beginners as well as seasoned athletes!
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Yoga-
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Worsell Room30 spaces
- Yoga
- Sarah Y
- Yoga is for everyone. Every shape. Every body. Every man and every woman. Yoga is about allowing everyone the ability to experience the practice. You've just got to take that first step, that first downdog, and you'll see for yourself. Tone muscle, eliminate tension, increase flexibility, correct alignment... it may even change your life. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own yoga mat. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 15.
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Pilates-
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Worsell Room30 spaces
- Pilates
- Jennifer S
- Our Pilates classes are great for enhancing fitness of all levels, as well as rehabilitation. These classes are designed to work with you. Pilates, is brilliant for improving core strength, mobility, and postural awareness. This is a great workout for beginners as well as seasoned athletes!